healthy body Elizabeth Bandeen healthy body Elizabeth Bandeen

All change!

Change is in the air!  Autumn is rolling in, now it's October.  The light gets a little more golden in the afternoon at this time of the year, and Scotland can really show off if she chooses to,  if you take to the hills.

Read More
healthy body Elizabeth Bandeen healthy body Elizabeth Bandeen

The Glasgow Ladies 10k!

So anyway... I ran the ladies 10K in Glasgow on 4th June, short notice to keep a chum Julie company... Here is a list of smart and not so smart things I did in the lead up to it. Something for everyone I feel…

Read More
healthy mind Elizabeth Bandeen healthy mind Elizabeth Bandeen

How I managed to set myself up to fail

Just recently, I got to thinking about how I am actually managing to talk myself in and out of situations, and setting myself up for failure.

Yup!  It's moments like this just that it can just creep on me, and I have an 'a ha!' moment and realise what I'm doing.

Read More
healthy mind Elizabeth Bandeen healthy mind Elizabeth Bandeen

Go Get 'em Tiger!

I was fortunate enough to shoot the breeze over exotic tea, with a good friend, talking about 'life', and this one is inspired by her.  Thank you LC.

Read More
and relax Elizabeth Bandeen and relax Elizabeth Bandeen

Gift Vouchers...

I have gift vouchers to purchase via my website, there is a link on every page for you to find!  Just look for the Paypal thingy!

Vouchers are available for 1 and 2 hour appointments.  

Read More