Here I am with some suggestions to aid better sleep. Personally, I am having difficulty getting out of bed due to having the flannel sheets my Mum gave me. They are soooooo cosy!

Here I am talking about simple swaps to cosy up winter days and nights, and promoting that lovely nourishing feel as well as rest. That’s the whole point, yes?

Here I am talking about making a nightly ritual of massaging your feet to give them a refresh from being in cosy socks all day, or if you have just done a shift on them!

Here I am talking about getting interviewed on Radio Scotland about how menopause contributed to me overeating, and the steps I took that can help you as well.

Here I am writing about how I surprised myself with what I was able to achieve with friend on Sunday.

Stay well this autumn with tips for boosting mood, supporting immunity & a soothing lemony hot drink recipe to ease colds & winter blues.

Here I am talking about knowing when NOT to push yourself if you are feeling ill. Doesn’t happen often but yesterday was a belter.

Here I am with questions and answers about sciatic pain and how I can help reduce the symptoms.

Lymphatic Drainage and why it is the ultimate reset

Here I am with a huge wake up call about how I have learned to wait for the ‘oh you’re so clumsy’ comments. This podcast literally stopped me in my tracks.