There are plenty of tools that you can use to help yourself feel better in between massage appointments.
Controversial post alert!
Please bear in mind all opinions are my own, but I thought this was worth sticking my neck out for.
It’s about pregnant ladies, and ladies who have just given birth.
Forgive me for swearing, but when we think about our health and happiness, why wait to the shit to hit the fan before we take action?
Why wait for a really bad breakout of spots before starting a great skincare routine?
What wait for a mole to be suspicious before making a decision to wear an SPF in the sun?
Why wait? Just why wait?
Oh my gosh. Hands up if you had a challenging end to the year?
October, November and December for me, was all about learning how to deal with 'stuff'.
I'm fine, but it did seem that many people around me were dealing with things, and I did my best to support them when I could and if they wanted my support.
This is a new learning for me (would you believe).
At this time of the year, I'm not getting much daylights hours when I'm working, because I tend to be in a massage bubble!
I got to thinking a few weeks ago about the fact that although I am lucky enough to be on my feet all day working, and not being static, I'm hardly getting my steps in.