Fall back…
As the clocks go back and the darker days settle in across Scotland, it's important to look after our mental health. 💛 From making the most of natural daylight to staying active, nourishing your body and recognising the signs of Seasonal Affective Disorder (SAD), discover simple, practical ways to lift your mood and bring a little more light into your winter days. ✨
Wellbeing days out.
Discover the best wellbeing activities in Glasgow, from peaceful park walks and yoga to meditation, community groups and relaxing massage. Make time for yourself with a personalised massage from Elizabeth Bandeen in Glasgow's Southside. Ready to unwind? Visit elizabethbandeen.co.uk to explore treatments and book your appointment today.
It’s You’ve Got Mail season.
Autumn is beautiful, but it can also bring a sense of change and reflection. Sometimes we reach a point where we’ve simply had enough — of a job, a relationship, or a situation that no longer feels right. It’s a time to be kind to yourself, but those words mean little unless we actually do something about it. This is your reminder to pause, listen to what you need, and take action.
Hello September
September is the perfect time for a gentle reset — but that doesn’t mean changing everything. What if you simply gave yourself a 1% upgrade? A little more rest, less rushing and a few small moments that make you feel good. From creating a calmer bedtime routine to booking that massage you’ve been meaning to have, discover simple ways to make rest and relaxation part of your September.
Who benefits from manual lymphatic drainage?
Discover who can benefit from Manual Lymphatic Drainage (MLD), from those recovering after surgery to people experiencing swelling, heavy legs or facial puffiness. Learn how this gentle, relaxing treatment supports your body's natural lymphatic system and whether it could be right for you.
Can massage help with headaches? (A massage therapist explains)
Headaches can often be linked to stress, poor posture and muscle tension in the neck and shoulders. In this blog, I explore how massage may help ease tension-related discomfort, share simple self-care tips to help prevent headaches, and explain when it's important to seek medical advice. Discover practical ways to support your wellbeing and feel your best.
Permission to slow down…
Do you struggle to switch off, even when you're meant to be relaxing? Discover why so many of us find it hard to unwind and how it impacts our mind and body. In this blog, I share five simple ways to reduce stress, calm your nervous system, and enjoy the lasting benefits of true relaxation—both during a massage and in everyday life.
If it’s good enough for a Texas album title…
After 18 wonderful months in my Southside Glasgow clinic, I've taken the exciting step to work there full-time. Read more about this new chapter and how massage therapy can support your wellbeing, reduce stress, and help you feel your best.
And so to sleep
As a massage therapist, I often hear clients say they’re struggling with sleep — feeling exhausted but unable to fully switch off. In this blog, I explore why this is becoming so common, how stress and modern life impact our ability to rest, and why supporting the body through relaxation and massage can make such a difference.
Gut feeling…
Looking to improve your gut health and reduce inflammation naturally? A balanced gut plays a vital role in digestion, immunity, energy levels, and overall wellbeing. By making simple lifestyle changes—like eating more fiber-rich foods, adding fermented options, staying hydrated, and managing stress—you can support a healthier gut microbiome and help calm chronic inflammation. Discover easy, practical tips to feel better from the inside out without restrictive diets or complicated routines.