Manual Lymphatic Drainage (MLD)

A gentle path to healing and wellness.

In Glasgow, I am now offering manual lymphatic drainage  – a deeply relaxing, therapeutic technique designed to encourage the flow of lymphatic fluid throughout the body. This light-touch treatment supports the immune system, aids in the removal of toxins, and helps your body heal from within.

What Is Manual Lymphatic Drainage?

Manual Lymphatic Drainage (MLD) is a specialised form of massage that targets the lymphatic system – a key part of your immune system responsible for removing waste and excess fluid from the body. Using gentle, rhythmic strokes, MLD stimulates lymph flow and reduces congestion in the tissues.

Unlike traditional massage, MLD is feather-light, non-invasive, and focused on encouraging movement of lymph through specific pathways. It’s especially effective for those looking to reduce puffiness, swelling, or fluid retention, and for anyone recovering from surgery or injury.

It can also be performed over light clothing so is ideal for anyone not comfortable with the traditional massage setting of being undressed, even though covered up with sheets and blankets.  

If you do choose to not undress, please bring shorts and a vest, or light leggings and a vest to wear. 

Benefits of MLD

MLD offers a wide range of benefits, both cosmetic and therapeutic:

  • Reduces swelling and water retention

  • Supports post-surgical healing (especially after cosmetic surgery like liposuction or tummy tucks)

  • Improves skin tone and texture

  • Boosts immune system function

  • Relieves symptoms of lymphedema

  • Promotes relaxation and reduces stress

  • Eases tension and discomfort caused by hormonal bloating

Many clients also find MLD helpful in managing chronic fatigue, fibromyalgia, or sinus congestion, thanks to its soothing effect on the nervous system and support for immune function.

Who Is MLD For?

Manual Lymphatic Drainage is suitable for a wide range of people, including:

  • Post-surgical clients, particularly after cosmetic or orthopaedic procedures

  • People with lymphedema or chronic swelling

  • Athletes seeking recovery and improved circulation

  • Individuals with autoimmune conditions

  • Anyone dealing with bloating, puffiness, or fatigue

  • Those looking for a gentle, relaxing way to support their overall health

Not sure if MLD is right for you? I’d be happy to talk through your needs and tailor a treatment plan that works for your body and your goals. Drop me an email.

Here When You Need Me

Conveniently across TWO locations in Glasgow , I offer a calm and supportive environment where you can relax and restore. Each session is tailored to your specific needs and health history, whether you're coming in post-op, seeking relief from chronic swelling, or simply giving your body a chance to reset.

Choose from Glasgow City Centre or Glasgow Southside when you book your appointment online.

Book Manual Lymphatic Drainage