Welcome to my Menopause Page!
Are you going through menopause? Or can you see it on the horizon? I’ve been there, done that and wanted to share my experience and tips with you. My course, and my book, contain EVERYTHING I wish someone had told me when I hit 40.
That version of you that you want to exist is going to time some time, planning, and a bit of work, but I swear I can help you feel more balanced again.
If I can save one woman from years of upset, crying, and not understanding what is happening and WHY, then mission accomplished.
I’ve got options for you to learn:
Online Menopause Workshop (pre-recorded!)
A pre recorded online workshop for you to enjoy at a time and pace that suits you.
You’ll be emailed a link to the video which is ideal for any experiencing (or about to experience menopause).
This purchase is a 45 minute video course PLUS workbook, full of my real life insights and actionable steps.
(This is the most popular!)
My Menopause ebook
As a menopause educator, I feel it’s super important that women have a clear heads up about changes taking place in their life.
At 42 I had NO idea that menopause had a support act.
The workbook is delivered as a digital download and is a guide that you can use at your own pace.
Free Menopause Symptom Tracker
This tracker- known as The Greene Index - is a list of symptoms used to study the impact of menopause.
The idea is that you print this list out, and fill it out each month to keep a track of how menopause is affecting you, and take them with you when you visit your healthcare professional.
You’ll need to go through the checkout process and then the PDF will be delivered by email.
Client Reviews
"Elizabeth's workshop was fascinating. She's bright, funny and engaging, and her knowledge helped me make sense of my own experiences as I hurtle towards the menopause."
– Julie, Glasgow"I enjoyed your menopause workshop. I am 45 and feel small things going on so wanted the 411!"
— Nicola, Glasgow“I learned so much and got so many tips! I love Elizabeth’s positive approach.
— Briony, GlasgowWho are these menopause resources for?
Anyone experiencing (or about to experience menopause). This includes partners, friends and family members who want to learn more!
It’s also great for employers who want to be more supportive.
What my menopause guidance is not:
It’s not all doom and gloom. I’m not here to scare you!
Want to read more?
I’ve written a bit of a beginner’s guide to menopause which you can read over on the blog. Whether you are a spring chicken and nowhere near menopause, or maybe you are a spring chicken and menopause has arrived earlier because of a medical situation. This is also a blog post if you are a man, with a wife/partner, or maybe you have best female chums.
Any questions? Please email me and I’ll get back to you.