So, this is what I thought I knew for sure. I thought I was drinking at least 2 litres of water a day.  Eh Nope.  More like just over 1 litre if I'm lucky! I have been doing a lot of reading into water retention and dehydration, and my big heads up was that if you are dehydrated, your body will hang onto all the water that it can with a vengeance.

I had a really great conversation today with a fabulous woman called Katrina Mather.  Katrina owns and runs a retreat called The Body Toolkit, and it does what it says on the tin.  Anything to do with your wellness, Katrina has sound advice to hand and what can only be described as good old fashioned common sense when it comes to looking after yourself.

Here it is... Stand up straight!  Really!  This is an area of development for me too, I dash around most places with a rucksack on my back during the working week, and recently I have really had to be alot more aware of exactly how I am treating my back, and what support I am giving my body.

October is all about being kind to yourself I feel. We are about to go through a season change, clocks go back at the end of the month, a wee chill in the air, time to get cooried doon and think about how to look after ourselves in the winter months so that we emerge next spring like John Travolta at a dance class. Ding dong.

So, I'm a big believer that your surroundings affect how you feel.  Getting up to an untidy kitchen... not fun. 

Ooh this is a good one.  I'll put my hand up and say that yes, once upon a time I was very very good at proving to myself that I was not quite making the grade.

Online Booking means, not having to wait for a phone call back from me!  You can make an appointment with me, in your own time, at the time that is convenient for you.

I get asked quite regularly for advice about posture, particularly if sitting at a desk all day. I'll try to keep this brief! (This is my take on it)

Read my article in this months Leadership Styled online magazine that I contribute to!  Let me know what you think and be sure to look around the rest of the magazine too!  Valuable learning through out.

Tried and tested by yours truly.  Here is my Top 5 things I know for sure in managing my health.  Sometimes we all just need an idea, some motivation, and willpower.