It started on my day off last Tuesday when I met a friend for coffee (chocolate brownie - gluten free), then another friend came round to mine in the afternoon,  I went to Greggs before hand (2 fudge donuts, 2 muffins).  

Here's what Paul (my weight training coach) had to say about it.  'Whenever you create a goal, it becomes a stressor'.  How many of your goals/wishes make you feel good?

Here's what Paul (my weight training coach) had to say about it.  'Whenever you create a goal, it becomes a stressor'.  

Opposites attract. Trevor is my ideal mentor and colleague.  He is the guy who gets things done.