October is all about being kind to yourself I feel. We are about to go through a season change, clocks go back at the end of the month, a wee chill in the air, time to get cooried doon and think about how to look after ourselves in the winter months so that we emerge next spring like John Travolta at a dance class. Ding dong.

So, I'm a big believer that your surroundings affect how you feel.  Getting up to an untidy kitchen... not fun. 

Ooh this is a good one.  I'll put my hand up and say that yes, once upon a time I was very very good at proving to myself that I was not quite making the grade.

Online Booking means, not having to wait for a phone call back from me!  You can make an appointment with me, in your own time, at the time that is convenient for you.

I get asked quite regularly for advice about posture, particularly if sitting at a desk all day. I'll try to keep this brief! (This is my take on it)

Read my article in this months Leadership Styled online magazine that I contribute to!  Let me know what you think and be sure to look around the rest of the magazine too!  Valuable learning through out.

Tried and tested by yours truly.  Here is my Top 5 things I know for sure in managing my health.  Sometimes we all just need an idea, some motivation, and willpower.

It started on my day off last Tuesday when I met a friend for coffee (chocolate brownie - gluten free), then another friend came round to mine in the afternoon,  I went to Greggs before hand (2 fudge donuts, 2 muffins).  

Here's what Paul (my weight training coach) had to say about it.  'Whenever you create a goal, it becomes a stressor'.  How many of your goals/wishes make you feel good?

Here's what Paul (my weight training coach) had to say about it.  'Whenever you create a goal, it becomes a stressor'.