Read my article in this months Leadership Styled online magazine that I contribute to!  Let me know what you think and be sure to look around the rest of the magazine too!  Valuable learning through out.

Tried and tested by yours truly.  Here is my Top 5 things I know for sure in managing my health.  Sometimes we all just need an idea, some motivation, and willpower.

It started on my day off last Tuesday when I met a friend for coffee (chocolate brownie - gluten free), then another friend came round to mine in the afternoon,  I went to Greggs before hand (2 fudge donuts, 2 muffins).  

Here's what Paul (my weight training coach) had to say about it.  'Whenever you create a goal, it becomes a stressor'.  How many of your goals/wishes make you feel good?

Here's what Paul (my weight training coach) had to say about it.  'Whenever you create a goal, it becomes a stressor'.  

Opposites attract. Trevor is my ideal mentor and colleague.  He is the guy who gets things done.