Here I am with a reminder to have a health and wellbeing check in, on yourself

Here I am thinking about what you want to experience when you get back to your place of work.

It can’t be the same as it was before, so are you going to get a say in how it shapes up?

Here I am talking about starting from scratch and remembering to do nice things, not just for you, but for others too. Like baking a pie for someone who is in dire need of a surprise, and someone to be nice to them.

Here I am talking about not beating yourself up for eating a mountain of cheese over the festive period.

Here I am talking about wellbeing in the workplace and actually HAVING a plan in place instead of just THINKING about it. We spend a lot of time at work. What dent could you make in the wellness at work conversation? Go on. I dare you.

Give me aaaaaall the food. I’ve been thinking a lot about what ‘eating clean’ means. I seriously have no idea, but, does that mean that all other food is dirty? What do you think?