Here I am talking about how to use tennis balls in a sock for neck and shoulder discomfort. That’s got you interested!

Here I am talking about taking step back when we need to, and recognising it. Learn how to breath deeply. Remind yourself how to do it. And give wedgies to anything that drains your energy.

Here I am giving you an insight into what I get up to with skincare during lockdown! Dig in! Something for everyone.

Here I am talking about having something to show for this time we are in. Whether its painting your garden fence, or a neighbours, or volunteering. We really are all in this together. x

Here I am talking about common ways to treat lower back pain, and how sometimes the problem is NOT the problem.

Give me aaaaaall the food. I’ve been thinking a lot about what ‘eating clean’ means. I seriously have no idea, but, does that mean that all other food is dirty? What do you think?