Here I am promoting drinking water… because you’re thirsty!

Here I am talking about whether your self care feels like an option, or an obligation. Looking after yourself should be something you enjoy, and don’t beat yourself up about.

Here I am with a reminder about safe practices in my place of work, and what I do to keep us both super safe.

Here I am talking about giving your feet a bit more love and attention.

Here I am talking about how to use tennis balls in a sock for neck and shoulder discomfort. That’s got you interested!

Here I am talking about taking step back when we need to, and recognising it. Learn how to breath deeply. Remind yourself how to do it. And give wedgies to anything that drains your energy.

Here I am talking about week 5 of lockdown and being determined not to put Milky Ways in my shopping basket this week.

Home is where the heart and the unexpected mouse is. FFS!!! here I am giving you my lockdown learnings over the past 4 weeks.

Here I am giving you an insight into what I get up to with skincare during lockdown! Dig in! Something for everyone.