Elizabeth Bandeen 20 September 2021 How to improve your health and wellbeing ( a few ideas from me) Elizabeth Bandeen 20 September 2021 Here I am with a reminder to have a health and wellbeing check in, on yourself
Elizabeth Bandeen 31 August 2021 Get out of your head. Literally. Elizabeth Bandeen 31 August 2021 Here I am writing about 3 things you can do to help yourself over the hurdle that is whiplash from watching the news.
Elizabeth Bandeen 8 September 2020 Some things you just can't see... Elizabeth Bandeen 8 September 2020 Here I am writing about stress, and making sure we all take a moment with ourselves and others to recognise it. Be well everyone. x
