Here I am talking about massage is the ultimate power down

Here I am talking about low level stress and my big oh oh moment.

Here I am talking about how to help yourself if you are recovering from trauma.

Here I am writing about 3 things you can do to help yourself over the hurdle that is whiplash from watching the news.

Here I am talking about starting from scratch and remembering to do nice things, not just for you, but for others too. Like baking a pie for someone who is in dire need of a surprise, and someone to be nice to them.

Here I am talking about time well spent, and making sure that we recognise what is holding us back.

Here I am writing about stress creeping up on me, and menopause.