Here I am talking about knowing when NOT to push yourself if you are feeling ill. Doesn’t happen often but yesterday was a belter.

Here I am with questions and answers about sciatic pain and how I can help reduce the symptoms.

Lymphatic Drainage and why it is the ultimate reset

Here I am with a huge wake up call about how I have learned to wait for the ‘oh you’re so clumsy’ comments. This podcast literally stopped me in my tracks.

Here I am talking about not falling for every supplement that pops up on your social media feed. Especially if they are being advertised by celebrities.

Here I am talking about what kind of treatment you should look for whether it’s a treat for a top to toe refresh, or you have crunchy shoulders

Here I am talking about getting the best sleeps ever on holiday in a campervan, and for some reason, now that I am home, it’s just not as good. Do I seriously just need to buy a campervan and sleep in my driveway? (Half joking)

Here I am talking about finding peace at Easter time and making meaningful downtime part of it. And cake.

Here I am talking about smart running plans and making sure that stretching and recovery are part of your training plan. ‘Mon the epsom salts baths!

Here I am writing about falling into bad habits and having my bedroom too dark so that I sleep in!!!