To buy or not to buy...

Title: Think Before You purchase : Why It's Important to Make Up Your Own Mind About Supplements

In a world full of trending hashtags and shiny influencer promos, it's easier than ever to feel like you're missing out if you're not taking the latest supplement everyone seems to be raving about. Whether it's a celebrity's glowing skin "secret" or a fitness influencer’s pre-workout miracle powder, the message is clear: if you’re not taking this, you should be.

But here’s the thing—when it comes to your health, you get to be the decision-maker. Not a celebrity. Not your favorite YouTuber. Not even the algorithm.

The Problem with Hype

Let’s be real—most of the people promoting supplements online aren’t doctors, nutritionists, or scientists. They’re often paid to sell a lifestyle, not to protect your health. That collagen gummy that’s supposed to turn back the clock? That mushroom powder promising superpowers? The ads are designed to sell, not to educate.

Many supplements aren’t well regulated. Some don’t contain what they claim, and others might interact with medications or health conditions in ways that can do more harm than good. And while some do offer real benefits, the truth is: what works for one person won’t necessarily work for another.

Your Body, Your Rules

You know your body better than anyone else. If you’re thinking about taking a supplement, ask yourself:

• Why do I think I need this?

• Do I know what’s in it?

• Have I looked into possible side effects or interactions?

• Have I talked to a healthcare provider I trust?

Taking a moment to pause, research, and reflect puts the power back in your hands. You don’t have to say yes to every trending product. Sometimes, saying “not right now” is the healthiest choice of all, and it’ll save you money in the long term too. I had a kitchen cupboard clear out and I was embarrassed by the amount of out of date vitamins that I threw out!

A Hopeful Truth

Here’s the hopeful part: you don’t need to buy into every product to feel good, be healthy, or take care of yourself. In fact, slowing down and making informed decisions is one of the most powerful things you can do for your well-being.

I honestly think the best you can do for yourself is pay attention to your fruit and vegetable intake, and hydration, and really think about what your body needs.

There’s nothing wrong with being curious about supplements—some truly can be helpful! But curiosity paired with critical thinking and self-trust is where real wellness begins.

So next time you see an ad for a supplement that promises the world, take a breath. Look beyond the likes and filters. Do your own research. Ask questions. And most importantly—make up your own mind.

Your health is worth more than a promo code.