This post in inspired by a lovely client, who visited me after her car crashed into a lampost after losing control on black ice. It’s so important to know what whiplash is. Your brain will be having a total panic attach and fight or flight responses can be escalated!

Here I am talking about the importance of matching up your food intake to your gym work. Chocolate for breakfast for two weeks took it’s toll over Christmas and I am really dialing in on how I fuel myself and following The Glucose Goddess plan which fits well for me.

Here I am talking about healthy habits and how to keep a lid of your inner chimp having a tantrum.

Here I am talking about managing stress over the festive season as we are experiencing less daylight too. I’m all about the cosy vibes!

I’ve been seeing a lot of pals oot baggin’ Munros’ recently and it’s got me wanting tae dae this same!

A client introduced me to a booked called ‘Wintering’ by Katherine May. More of this please.

Here I am talking about how taking a supplement isn’t going to reduce stress in your life, you need to get to the root cause. Incremental upgrades to your daily life as the key!

Here I am talking about the game changer that silicone earplugs are for me. Read on to find out how I am getting my best ever sleep

Here I am talking about the benefits to keep your circulation and body warmth at an optimum. I look forward to you booking in.

Here I am talking about scents to soothe your senses. I wrote in my last post about how brutal Autumn can feel with diminishing day light so it's all about elevating your senses with scent, sight, taste, smell. The fastest way to the blood stream is breathing through your nose. Pub Quiz fact.