New to massage therapy? Read on...
What Kind of Massage Do I Need?
Your guide to choosing the right massage therapy in Glasgow
If you're looking to ease pain, melt stress, or simply take some well-deserved time for yourself, massage therapy can be a powerful tool. But with so many different types available, it’s easy to feel unsure about where to start.
I’m a qualified massage therapist based in Glasgow, offering a range of holistic treatments tailored to your individual needs. Whether you’re recovering from an injury, managing stress, or just want to treat yourself, here’s a guide to help you choose the perfect massage for you.
1. Deep Tissue Massage – For Chronic Pain & Stiffness
Best for: Muscle tension, back pain, shoulder knots, or lingering injuries.
This technique works deeply into the muscles to break down tension and tightness. It's ideal if you sit at a desk all day, train regularly, or suffer from stiffness that doesn’t seem to budge.
2. Swedish Massage – For Total Relaxation
Best for: Stress relief, anxiety, sleep issues, or first-time massage clients.
Using long, flowing strokes, this massage is designed to calm your nervous system and promote overall relaxation. If you're feeling overwhelmed or simply want to unwind, Swedish massage is a gentle, nurturing option.
3. Sports Massage – For Active Lifestyles
Best for: Runners, gym-goers, or anyone recovering from training or physical strain.
You don’t have to be an athlete to benefit from sports massage. It’s perfect for preventing injury, improving mobility, and supporting your body through recovery.
Tip: I tailor sports massage to your training cycle—lighter before an event, deeper afterward.
4. Pregnancy Massage – For Mum & Baby
Best for: Expectant mums in their second or third trimester.
This gentle, supportive massage relieves back pain, reduces swelling, and promotes better sleep. Your comfort and safety come first, with specially adapted techniques and positioning.
Reassurance: I’m trained in pregnancy massage—just let me know how far along you are when booking.
5. Reflexology – For Balance & Wellbeing
Best for: Stress, hormonal imbalances, digestive issues, or general wellness.
Reflexology focuses on pressure points in the feet that correspond to different systems in the body. It’s deeply relaxing and encourages the body to re-balance naturally—perfect if you're feeling run-down or out of sync.
6. Manual Lymphatic Drainage (MLD) – For Detox & Recovery
Best for: Post-surgery recovery, bloating, sluggishness, or fluid retention.
MLD is a very gentle, rhythmic treatment that stimulates the lymphatic system to help your body eliminate toxins and reduce swelling. It's soothing, light, and surprisingly effective—great after illness, injury, or just when your body needs a boost.
7. Sculpting Facial Massage – For Glow & Lift
Best for: Natural facial toning, relaxation, and skin rejuvenation.
This treatment blends massage with holistic skincare—using locally sourced products made in Scotland. It’s not just a treat for your face, but a full mind-body experience that leaves you glowing, lifted, and deeply relaxed.
Why I love it: It supports local artisans and gives your skin the love it deserves—with no harsh chemicals, ever. The brands I use and LOVE are Ermana and AS Apothecary
Still Unsure? Let's Chat
Everyone’s body is different—and your massage should be too. I offer personalised treatments in my Glasgow practices, and I’m always happy to help you decide what’s best for your body, mood, and goals.
💬 Not sure what to book? Drop me a message—I'll guide you to the right choice with no pressure at all.
I’m now available in TWO locations across Glasgow. City Centre and Mosspark!