So here I am writing about greatly reducing discomfort in a clients feet, and keeping him on the golf course doing what he loves. Sometimes the problem is not the problem. Let an expert like me get involved in getting to the root cause of muscular pain in your body.

The Ultimate power couple: You and your massage therapist. Here I am writing about the importance of speaking your mind before, during and after your appointment. We figure it out together to find what feels good.

Here I am talking about making time, and figuring out what is important enough to make time for!

A 3 minute read on the heads up I got about my food and lifestyle!

Here I am talking about overdoing it on the cake front (2 big birthdays in my family in the last month), and eating butteries in Aberdeen with reckless abandon. Am I doing a detox? Nope. I’m just ridding my body of the pollutants its built up as a result of the sugar rush and carb fest, by really dialling in on my eating habits and the amount of coffee I drink.

There are plenty of tools that you can use to help yourself feel better in between massage appointments.

Sure, it feels great to pop in and see a massage therapist every now and then. It’s a great way to pamper yourself and relieve stress during a particularly crazy time.

You swing your feet over the side of the bed, stand up, and ow! What is that pain in your heel that’s got you holding one foot while hopping up and down on the other?

Back to basics

Here I am banging on about being 50 this year.

I think I have mentioned in previous posts that I am celebrating not only my birthday, but also that I have got this far without serious illness and no hospital stays.