So, I'm a big believer that your surroundings affect how you feel.  Getting up to an untidy kitchen... not fun. 

Ooh this is a good one.  I'll put my hand up and say that yes, once upon a time I was very very good at proving to myself that I was not quite making the grade.

Tried and tested by yours truly.  Here is my Top 5 things I know for sure in managing my health.  Sometimes we all just need an idea, some motivation, and willpower.

Opposites attract. Trevor is my ideal mentor and colleague.  He is the guy who gets things done.