Here I am talking about not falling for every supplement that pops up on your social media feed. Especially if they are being advertised by celebrities.

Here I am talking about what kind of treatment you should look for whether it’s a treat for a top to toe refresh, or you have crunchy shoulders

Here I am talking about getting the best sleeps ever on holiday in a campervan, and for some reason, now that I am home, it’s just not as good. Do I seriously just need to buy a campervan and sleep in my driveway? (Half joking)

Here I am talking about finding peace at Easter time and making meaningful downtime part of it. And cake.

Here I am talking about smart running plans and making sure that stretching and recovery are part of your training plan. ‘Mon the epsom salts baths!

Here I am writing about falling into bad habits and having my bedroom too dark so that I sleep in!!!

This post in inspired by a lovely client, who visited me after her car crashed into a lampost after losing control on black ice. It’s so important to know what whiplash is. Your brain will be having a total panic attach and fight or flight responses can be escalated!

Here I am talking about the importance of matching up your food intake to your gym work. Chocolate for breakfast for two weeks took it’s toll over Christmas and I am really dialing in on how I fuel myself and following The Glucose Goddess plan which fits well for me.

Here I am talking about healthy habits and how to keep a lid of your inner chimp having a tantrum.

Here I am talking about managing stress over the festive season as we are experiencing less daylight too. I’m all about the cosy vibes!