Here I am talking about mindfulness and meditation and any kind of devotional practice that I can do whilst wearing my pyjamas.

Here I am talking about realising how crap my quality of sleep actually is! What an eye opener!¬

Here I am talking about doing a vagus nerve stretch then having to go for nap straight afterwards!

Here I am writing about the benefits of getting massage during pregnancy!

Here I am gei’in a laldy talking about double cleansing your skin!

Life in a day of a massage therapist. Woohoo! Whale song is definitely banned.

Here I am getting us to think about how we cope with stress and what steps we can have in place so that that unhelpful thinking and bad habits don’t creep back.

TRIGGER: Period health and menstruating. Here I am talking about period health and menopause being money makers ,as well as possibly stealing time as well. Both can be exhausting if you don’t know what’s happening to you.

Here I am wondering how many times you actually take a minute to realise what a great thing you just did.

Here I am talking about not hitting the panic button during menopause, and also not buying ALL the supplements that you’ll give up on after 2 weeks because they are not working.