I can massage clients in a variety of positions, and sometimes when doing with acute pain for example, the conventional face up, and face down approaches are off the cards.

Here I am talking about low level stress and my big oh oh moment.

Here I am with my take on the BEST vitamins for me during menopause, even if my pee does like a luminous alchopop drink.

Here I am talking about lymphatic drainage and how you can help yourself. It just involves movement!

I have been getting asked a lot about massage guns and what I think of them. Here is my take.

Here I am talking about getting over and fear of the dark. I have NO idea how I did it.

Here I am writing about the importance of living more slowly. What’s the rush?

Forgive me for swearing, but when we think about our health and happiness, why wait to the shit to hit the fan before we take action?

Why wait for a really bad breakout of spots before starting a great skincare routine?
What wait for a mole to be suspicious before making a decision to wear an SPF in the sun?
Why wait?  Just why wait?