Life in a day of a massage therapist. Woohoo! Whale song is definitely banned.

Here I am getting us to think about how we cope with stress and what steps we can have in place so that that unhelpful thinking and bad habits don’t creep back.

TRIGGER: Period health and menstruating. Here I am talking about period health and menopause being money makers ,as well as possibly stealing time as well. Both can be exhausting if you don’t know what’s happening to you.

Here I am wondering how many times you actually take a minute to realise what a great thing you just did.

Here I am talking about not hitting the panic button during menopause, and also not buying ALL the supplements that you’ll give up on after 2 weeks because they are not working.

I can massage clients in a variety of positions, and sometimes when doing with acute pain for example, the conventional face up, and face down approaches are off the cards.

Here I am talking about low level stress and my big oh oh moment.

Here I am with my take on the BEST vitamins for me during menopause, even if my pee does like a luminous alchopop drink.

Here I am talking about lymphatic drainage and how you can help yourself. It just involves movement!

I have been getting asked a lot about massage guns and what I think of them. Here is my take.