Here I am talking about getting over and fear of the dark. I have NO idea how I did it.

Here I am writing about the importance of living more slowly. What’s the rush?

Forgive me for swearing, but when we think about our health and happiness, why wait to the shit to hit the fan before we take action?

Why wait for a really bad breakout of spots before starting a great skincare routine?
What wait for a mole to be suspicious before making a decision to wear an SPF in the sun?
Why wait?  Just why wait?

Here I am talking about how to help yourself if you are recovering from trauma.

Here I am talking about being penaiied for use it or lose it, when it comes to our reproductive organs. Going back to work with a young family is not cheap with travel and childcare costs, then everyone is talking about menopause, but I don’t hear our health boards coming up with any kind of strategic plan helping to educate young women, which I what I am striving for.

Here I am talking about adopting rituals for wellness into your day or evening.

Here I am writing about whether you can get a massage if you still breastfeeding (one for the new Mums)

Here I am with my brutally honest take on menopause, and the ONE thing you can do for yourself NOW.