Give me aaaaaall the food. I’ve been thinking a lot about what ‘eating clean’ means. I seriously have no idea, but, does that mean that all other food is dirty? What do you think?

What to do about it when something is literally doing your head in. Many things can cause headaches, from sitting a a desk all day, grinding your teeth, or possibly you are due to have your eyes tested? There’s simple stuff you can do at home to help yourself out until your next appointment with me.

Here I am talking about developing good habits over your day. Do you enjoy a routine? Could it benefit you making some time for yourself?

Here I am saying to do what feels good for you, and only if you want to! Don’t ever feel picked on by adverts or personal trainers saying that they know best or coming out with what I call ‘false authority’.

So here I am writing about greatly reducing discomfort in a clients feet, and keeping him on the golf course doing what he loves. Sometimes the problem is not the problem. Let an expert like me get involved in getting to the root cause of muscular pain in your body.

The Ultimate power couple: You and your massage therapist. Here I am writing about the importance of speaking your mind before, during and after your appointment. We figure it out together to find what feels good.

Here I am talking about making time, and figuring out what is important enough to make time for!

A 3 minute read on the heads up I got about my food and lifestyle!

Here I am talking about overdoing it on the cake front (2 big birthdays in my family in the last month), and eating butteries in Aberdeen with reckless abandon. Am I doing a detox? Nope. I’m just ridding my body of the pollutants its built up as a result of the sugar rush and carb fest, by really dialling in on my eating habits and the amount of coffee I drink.

There are plenty of tools that you can use to help yourself feel better in between massage appointments.