Read my article in this months Leadership Styled online magazine that I contribute to!  Let me know what you think and be sure to look around the rest of the magazine too!  Valuable learning through out.

It started on my day off last Tuesday when I met a friend for coffee (chocolate brownie - gluten free), then another friend came round to mine in the afternoon,  I went to Greggs before hand (2 fudge donuts, 2 muffins).  

Here's what Paul (my weight training coach) had to say about it.  'Whenever you create a goal, it becomes a stressor'.  How many of your goals/wishes make you feel good?

Here's what Paul (my weight training coach) had to say about it.  'Whenever you create a goal, it becomes a stressor'.