Rock a bye baby…
Here I am talking about making a nightly ritual of massaging your feet to give them a refresh from being in cosy socks all day, or if you have just done a shift on them!
The link between worry… and overeating.
Here I am talking about getting interviewed on Radio Scotland about how menopause contributed to me overeating, and the steps I took that can help you as well.
Finding Strength in Unexpected Places: My Hybrid Games Experience
Here I am writing about how I surprised myself with what I was able to achieve with friend on Sunday.
Embracing the Season: How to Stay Well as the Days Grow Shorter (+ A Lemony Hot Drink Recipe)
Stay well this autumn with tips for boosting mood, supporting immunity & a soothing lemony hot drink recipe to ease colds & winter blues.
The Day I Cancelled Everything.
Here I am talking about knowing when NOT to push yourself if you are feeling ill. Doesn’t happen often but yesterday was a belter.
Sciatic Pain - How massage can help
Here I am with questions and answers about sciatic pain and how I can help reduce the symptoms.
Lymphatic Drainage - The ultimate reset.
Lymphatic Drainage and why it is the ultimate reset
It's my birthday month, here's my big a ha moment.
Here I am with a huge wake up call about how I have learned to wait for the ‘oh you’re so clumsy’ comments. This podcast literally stopped me in my tracks.
To buy or not to buy...
Here I am talking about not falling for every supplement that pops up on your social media feed. Especially if they are being advertised by celebrities.
New to massage therapy? Read on...
Here I am talking about what kind of treatment you should look for whether it’s a treat for a top to toe refresh, or you have crunchy shoulders