Here I am talking about time well spent, and making sure that we recognise what is holding us back.

Here I am writing about a popular search term for finding my website: Do I need to wear a face mask during massage?

Here I am writing about stress creeping up on me, and menopause.

Here I am writing about stress, and making sure we all take a moment with ourselves and others to recognise it. Be well everyone. x

Here I am talking about shoulder pain, and giving a bit of anatomy 101 about the rotator cuff!

Here I am talking about having strong foundations to help you get through times of great stress. Routine and ritual is the security blanket we all need right now (well I do!)

Here I am talking about how to use tennis balls in a sock for neck and shoulder discomfort. That’s got you interested!