Here I am talking about taking step back when we need to, and recognising it. Learn how to breath deeply. Remind yourself how to do it. And give wedgies to anything that drains your energy.

Here I am talking about week 5 of lockdown and being determined not to put Milky Ways in my shopping basket this week.

Home is where the heart and the unexpected mouse is. FFS!!! here I am giving you my lockdown learnings over the past 4 weeks.

Here I am giving you an insight into what I get up to with skincare during lockdown! Dig in! Something for everyone.

Here I am talking about having something to show for this time we are in. Whether its painting your garden fence, or a neighbours, or volunteering. We really are all in this together. x

Spring has sprung, the grass is ris, I wonder where the birdies is (2 metres apart on the feeding table)

Here I am writing about how I am looking after my clients during this Corona Virus episode.

Here I am talking about aiming high, upping the ante, realising that ANYTHING is possible in terms of health and wellbeing and having a goal to aim towards

Here I am talking about taking work home with you and workplace stress