Here I am talking about the value of friends, things that cause stress, deleting apps off my phone to reduce stress, and spending time with chums.

Here I am talking about common ways to treat lower back pain, and how sometimes the problem is NOT the problem.

Here I am talking about wellbeing in the workplace and actually HAVING a plan in place instead of just THINKING about it. We spend a lot of time at work. What dent could you make in the wellness at work conversation? Go on. I dare you.

Here I am talking about the value of being in charge of your own time off, and what you say YES or NO to. Work. Life. Everything.

Here I am giving a run through on what to expect from me when you come from a pregnancy massage. I also have a heated couch. Whats not to like?

Lower back pain can feel like the end of the world, get a professional involved who knows their way around the pain (ME!) and lets see what we can do to fix it.

Give me aaaaaall the food. I’ve been thinking a lot about what ‘eating clean’ means. I seriously have no idea, but, does that mean that all other food is dirty? What do you think?

What to do about it when something is literally doing your head in. Many things can cause headaches, from sitting a a desk all day, grinding your teeth, or possibly you are due to have your eyes tested? There’s simple stuff you can do at home to help yourself out until your next appointment with me.

Here I am talking about developing good habits over your day. Do you enjoy a routine? Could it benefit you making some time for yourself?

Here I am saying to do what feels good for you, and only if you want to! Don’t ever feel picked on by adverts or personal trainers saying that they know best or coming out with what I call ‘false authority’.