How do your goals make you feel?
Here's what Paul (my weight training coach) had to say about it. 'Whenever you create a goal, it becomes a stressor'.
Make It Happen...
Opposites attract. Trevor is my ideal mentor and colleague. He is the guy who gets things done.
Hit Your Refresh Button
Ok, so this one is for all you Corporate Athletes. Whenever you read this letter, clasp your hands behind your back, if you can, then very very gently try to lift your arms and stretch out your chest muscles.