Here I am talking about breaking up your work from home routine by coming into the city for an appointment with me!

Here I am writing about how mental stress can show up everywhere physically, and your face is a giveway too.

Here I am writing about virtual wellness and the access it can give you to health professionals from all ove the world at the touch of a button.

Here I am talking about implementing small changes into my life every day, and working with Cat Paterson to nudge me along the way.

Feeling good about our bodies after 40.

Spa at home. This is pretty much how I would do it.

Here I am talking about yoga, and keeping mobility a focus for your future.

Here I am writing about how you can shake it off when it comes to the inevitable muscle soreness that can happen post stadium gigs.

Here I am talking about enjoying the start of the day, and giving yourself enough time to enjoy it, and be ahead of the game.

Hurrah! Midge season is here! Make an effort to remind yourself where you live and get outdoors and to local markets as well.