Here I am talking about less time on smart phone.

Here I am talking about how to beat bloating after a meal, with small achievable steps

Here I am talking about massage is the ultimate power down

Here I am talking about the value of adding regular massage into your training week as a tennis player.

It’s such an explosive sport, let me help you keep match fit!

Here I am talking about spinal health and loving pilates! How many times a day do you actively twist and turn to get diverse movement into your day?

Here I am talking about being a massage therapist with a dual role as menopause coach. It’s something I am super passionate about!

Here I am talking about… if you look after EVERYONE at work, you look after women in menopause.

Here I am talking about making a half litre of water my first port of call in the morning. THEN I have my coffee fix. I have not lost any weight but I HAVE lost 2 inches off my waist.

Here I am talking about the links about getting a great massage and how it can help promote a great nights sleep

Here I am talking about how to up the ante looking after ourselves in the winter months!