Feeling good about our bodies after 40.

Spa at home. This is pretty much how I would do it.

Here I am talking about yoga, and keeping mobility a focus for your future.

Here I am writing about how you can shake it off when it comes to the inevitable muscle soreness that can happen post stadium gigs.

Here I am talking about enjoying the start of the day, and giving yourself enough time to enjoy it, and be ahead of the game.

Hurrah! Midge season is here! Make an effort to remind yourself where you live and get outdoors and to local markets as well.

Here I am talking about less time on smart phone.

Here I am talking about how to beat bloating after a meal, with small achievable steps

Here I am talking about massage is the ultimate power down

Here I am talking about the value of adding regular massage into your training week as a tennis player.

It’s such an explosive sport, let me help you keep match fit!