Here I am talking about spinal health and loving pilates! How many times a day do you actively twist and turn to get diverse movement into your day?

Here I am talking about being a massage therapist with a dual role as menopause coach. It’s something I am super passionate about!

Here I am talking about… if you look after EVERYONE at work, you look after women in menopause.

Here I am talking about making a half litre of water my first port of call in the morning. THEN I have my coffee fix. I have not lost any weight but I HAVE lost 2 inches off my waist.

Here I am talking about the links about getting a great massage and how it can help promote a great nights sleep

Here I am talking about how to up the ante looking after ourselves in the winter months!

Here I am revisiting a blog post about perimenopause that still gets a ton of reads!

Here I am writing about the importance of good foot health and looking after them

Here I am with another blog post about not falling for advertising when it comes choosing how to feel a whole lot better in menopause

Here I am talking about how NOT to fall for menopause advertising and wasting your money on stuff that is not a good fit for you!