Here I am talking about enjoying the start of the day, and giving yourself enough time to enjoy it, and be ahead of the game.

Hurrah! Midge season is here! Make an effort to remind yourself where you live and get outdoors and to local markets as well.

Here I am talking about less time on smart phone.

Here I am talking about how to beat bloating after a meal, with small achievable steps

Here I am talking about massage is the ultimate power down

Here I am talking about the value of adding regular massage into your training week as a tennis player.

It’s such an explosive sport, let me help you keep match fit!

Here I am talking about spinal health and loving pilates! How many times a day do you actively twist and turn to get diverse movement into your day?

Here I am talking about being a massage therapist with a dual role as menopause coach. It’s something I am super passionate about!

Here I am talking about… if you look after EVERYONE at work, you look after women in menopause.

Here I am talking about making a half litre of water my first port of call in the morning. THEN I have my coffee fix. I have not lost any weight but I HAVE lost 2 inches off my waist.