Here I am talking about the links about getting a great massage and how it can help promote a great nights sleep

Here I am talking about how to up the ante looking after ourselves in the winter months!

Here I am revisiting a blog post about perimenopause that still gets a ton of reads!

Here I am writing about the importance of good foot health and looking after them

Here I am with another blog post about not falling for advertising when it comes choosing how to feel a whole lot better in menopause

Here I am talking about how NOT to fall for menopause advertising and wasting your money on stuff that is not a good fit for you!

Here I am talking about embracing an alcohol free lifestyle.

I had one bottle of cider on Friday night and just felt crap most of Saturday because of it.

Here I am talking about mindfulness and meditation and any kind of devotional practice that I can do whilst wearing my pyjamas.

Here I am talking about realising how crap my quality of sleep actually is! What an eye opener!¬

Here I am talking about doing a vagus nerve stretch then having to go for nap straight afterwards!