Here I am talking about not hitting the panic button during menopause, and also not buying ALL the supplements that you’ll give up on after 2 weeks because they are not working.

I can massage clients in a variety of positions, and sometimes when doing with acute pain for example, the conventional face up, and face down approaches are off the cards.

Here I am talking about low level stress and my big oh oh moment.

Here I am with my take on the BEST vitamins for me during menopause, even if my pee does like a luminous alchopop drink.

Here I am talking about lymphatic drainage and how you can help yourself. It just involves movement!

I have been getting asked a lot about massage guns and what I think of them. Here is my take.

Here I am talking about getting over and fear of the dark. I have NO idea how I did it.

Here I am writing about the importance of living more slowly. What’s the rush?