Here I am talking about my own experience of post viral fatigue after contracting hepititis A. I can relate a lot of post viral fatigue from Covid 19.

Here I am with a blog post about training for the Edinburgh Half Marathon, and walking like a zombie afterwards.

Here I am talking about making superhero moves in your life, and getting things done.

Here I am talking about how to be a better foot owner.

Here I am talking about peeing. Yes you read that right.

I’m not saying to do this pose but you get the idea! Here is a short post on hip openers and trapping stagnant energy in your hips. Sitting down for long periods of time is no ones friend. Get involved and find a video to follow along with on Youtube. I have a couple of examples in the blog!