Here I am talking about being penaiied for use it or lose it, when it comes to our reproductive organs. Going back to work with a young family is not cheap with travel and childcare costs, then everyone is talking about menopause, but I don’t hear our health boards coming up with any kind of strategic plan helping to educate young women, which I what I am striving for.

Here I am talking about adopting rituals for wellness into your day or evening.

Here I am writing about whether you can get a massage if you still breastfeeding (one for the new Mums)

Here I am with my brutally honest take on menopause, and the ONE thing you can do for yourself NOW.

Here I am talking about my own experience of post viral fatigue after contracting hepititis A. I can relate a lot of post viral fatigue from Covid 19.

Here I am with a blog post about training for the Edinburgh Half Marathon, and walking like a zombie afterwards.

Here I am talking about making superhero moves in your life, and getting things done.

Here I am talking about how to be a better foot owner.

Here I am talking about peeing. Yes you read that right.