I’m not saying to do this pose but you get the idea! Here is a short post on hip openers and trapping stagnant energy in your hips. Sitting down for long periods of time is no ones friend. Get involved and find a video to follow along with on Youtube. I have a couple of examples in the blog!

Here I am talking about liking yourself more. No really. You can do it.

Here I am writing about the conversation we have in our early twenties, compared with the conversations we have in our 40s. There should be some kind of handbook we’re given as women. We are living longer, and it does need a manual

Here I am with a reminder to have a health and wellbeing check in, on yourself