Here I am talking about liking yourself more. No really. You can do it.

Here I am writing about the conversation we have in our early twenties, compared with the conversations we have in our 40s. There should be some kind of handbook we’re given as women. We are living longer, and it does need a manual

Here I am with a reminder to have a health and wellbeing check in, on yourself

Here I am writing about 3 things you can do to help yourself over the hurdle that is whiplash from watching the news.

Here I am talking about how to get better sleep, and what could happen if you have consistently bad sleep.