Here I am writing about 3 things you can do to help yourself over the hurdle that is whiplash from watching the news.

Here I am talking about how to get better sleep, and what could happen if you have consistently bad sleep.

Here I am promoting drinking water… because you’re thirsty!

Here I am thinking about what you want to experience when you get back to your place of work.

It can’t be the same as it was before, so are you going to get a say in how it shapes up?

Here I am talking about getting back on touch with your back, and getting diverse movement into your daily menu of ‘to do’ stuff!