Here I am promoting drinking water… because you’re thirsty!

Here I am thinking about what you want to experience when you get back to your place of work.

It can’t be the same as it was before, so are you going to get a say in how it shapes up?

Here I am talking about getting back on touch with your back, and getting diverse movement into your daily menu of ‘to do’ stuff!

Here I am talking about your proximity to your own health and wellbeing. It shouldn’t be shut in a cupboard!

Here I am talking about whether your self care feels like an option, or an obligation. Looking after yourself should be something you enjoy, and don’t beat yourself up about.

Here I am talking about Scottish people looking out all their waterproof gear and getting on with it, and letting go of those that are giving you no return on investment for the energy that you put into them.