Here I am talking about your proximity to your own health and wellbeing. It shouldn’t be shut in a cupboard!

Here I am talking about whether your self care feels like an option, or an obligation. Looking after yourself should be something you enjoy, and don’t beat yourself up about.

Here I am talking about Scottish people looking out all their waterproof gear and getting on with it, and letting go of those that are giving you no return on investment for the energy that you put into them.

Here I am talking about starting from scratch and remembering to do nice things, not just for you, but for others too. Like baking a pie for someone who is in dire need of a surprise, and someone to be nice to them.

Here I am talking about wanting to jump into a cold loch when I have a hot flush. There are other less dramatic ways to cool yourself down, so here is my take on it.

Here I am with some blunt facts about the menopause and joining the dots on what symptoms your are experiencing.

Here I am with a reminder about safe practices in my place of work, and what I do to keep us both super safe.

Here I am talking about giving your feet a bit more love and attention.

Here I am talking about time well spent, and making sure that we recognise what is holding us back.