Here I am talking about wanting to jump into a cold loch when I have a hot flush. There are other less dramatic ways to cool yourself down, so here is my take on it.

Here I am with some blunt facts about the menopause and joining the dots on what symptoms your are experiencing.

Here I am with a reminder about safe practices in my place of work, and what I do to keep us both super safe.

Here I am talking about giving your feet a bit more love and attention.

Here I am talking about time well spent, and making sure that we recognise what is holding us back.

Here I am writing about a popular search term for finding my website: Do I need to wear a face mask during massage?

Here I am writing about stress creeping up on me, and menopause.

Here I am writing about stress, and making sure we all take a moment with ourselves and others to recognise it. Be well everyone. x

Here I am talking about shoulder pain, and giving a bit of anatomy 101 about the rotator cuff!