So, I need to look after my hands and wrists to keep in the arena and be match fit for my job. Sometimes fluid can build up in the wrists and cause a bit of havoc and worry. Here’s a short piece on the how to/what for/ side of it.

Here I am talking about not beating yourself up for eating a mountain of cheese over the festive period.

Here I am talking about what I want. What I really really want.

Here I am talking about the value of friends, things that cause stress, deleting apps off my phone to reduce stress, and spending time with chums.

Here I am talking about common ways to treat lower back pain, and how sometimes the problem is NOT the problem.

Here I am talking about wellbeing in the workplace and actually HAVING a plan in place instead of just THINKING about it. We spend a lot of time at work. What dent could you make in the wellness at work conversation? Go on. I dare you.

Here I am talking about the value of being in charge of your own time off, and what you say YES or NO to. Work. Life. Everything.

Here I am giving a run through on what to expect from me when you come from a pregnancy massage. I also have a heated couch. Whats not to like?

Lower back pain can feel like the end of the world, get a professional involved who knows their way around the pain (ME!) and lets see what we can do to fix it.