Blog

Getting what you want, what you really really want...

Here I am talking about how, if you want to achieve a goal, you have to put the work in. End of Story. No short cuts. Everything in life these days is so immediate. Responses to emails, texts, phone calls. Here's a quick heads up. Your body won't like that way. Take it from me, I've tried.

Category: Healthy Body

Added: 2016-07-22
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Tips for runners looking after their feet...

Quit thinking that feet are gross! Give them a bit of respect, here's a short article on some common sense that may help you out..

Category: Healthy Body

Added: 2016-06-23
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Why did the runner cross the road?

This article was inspired by a client and could also be titled... 'Why didn't I think of that..?'

Category: Healthy Body

Added: 2016-06-14
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Ideas for reducing stress...

According to the website Happify, the reason that most people feel stressed out is due to their workload. A whopping 46%. Here are some ideas I have put together to help someone reduce their feelings of stress in everyday life.

Category: Healthy Mind

Added: 2016-05-22
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A short introduction to me doing Yoga...

Starting a new exercise programme, whatever it is, can be daunting, but just getting on with it will give you the bigger picture and boost your confidence! Here I am taking up a Yoga discipline again...

Category: Healthy Body

Added: 2016-04-01
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Get your Om On...Five Minutes with Kirsty Mac

Kirsty is the founder and owner of Leadership Styled, specialising in leadership mentoring and coaching. Kirsty has pretty much ticked boxes from working with Mars, selling Barbie Dolls, and writing the management training programmes for blue chip companies in the oil and gas as well as financial sector. As well as launching her own stationery line, Kirsty is also training to be a Yoga Teacher. I managed to track her down using GPS for a quick 5 minutes on how she keeps on track with her health and wellbeing especially when travelling for most of the week...

Category: Healthy Body

Added: 2016-03-29
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