Here I am talking about spinal health and loving pilates! How many times a day do you actively twist and turn to get diverse movement into your day?

Here I am talking about getting back on touch with your back, and getting diverse movement into your daily menu of ‘to do’ stuff!

Lower back pain can feel like the end of the world, get a professional involved who knows their way around the pain (ME!) and lets see what we can do to fix it.