Blog

Do the damn work!

This is good advice for anyone that is a corporate athlete (especially)

Category: Healthy Body

Added: 2018-12-09
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Old's Cool. Old School

A couple of years ago, I decided to stop dying my hair, and let my inner silver fox come out. This was due to walking down Buchanan Street here in Glasgow and seeing girls who had dyed their hair 'granny grey' and I thought, I've got that for free! Its as if getting older has suddenly become acceptable. Amen to that. I'm all about thinking ahead and planning. Here's my take on sensible stuff to think about for us, and also significant other people in our lives who are maturing.

Category: Healthy Body

Added: 2018-10-25
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Heavy Metal (lifting it)

A short story about building muscle. Or rather, trying to.

Category: Healthy Body

Added: 2018-07-23
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'Where did you get that lovely tan', 'Abernethy'

Here I am looking after my skin, enjoying being in the sun, and not having FOMO about not getting a tan. I'm a fake tan fan if I feel like I need a bit of colour...

Category: Healthy Body

Added: 2018-07-04
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The Rotator Cuff - A short explanation

The term rotator cuff is a term I hear A LOT from clients, but sometimes its not fully understood exactly what it is, so here is a short explanation of this marvellous structure.

Category: Healthy Body

Added: 2018-06-06
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Doing your own head in.

Getting a pain in the neck or head is literally the work of the devil. Heads and necks are an area that I put a lot of extra study and practice into, here is a short blog about headaches. It's a 3 minute read for the train journey in to work.

Category: Healthy Body

Added: 2018-04-09
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